(210) 649-3300
12145 TX-107 LOOP SUITE 2 ADKINS, TX 78101
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Cardio Kickboxing- Train with Sensei Roland Torres

Want to burn more calories per hour and learn how to defend yourself and your family at the same time?
 Try Roland Torres' Cardio Kickboxing!   Not only will you burn a lot of calories in an hour, but you will learn some life saving self-defense techniques that you would not get in a traditional workout program. Wear your favorite workout clothes while you learn. There are no belts or uniforms, and very limited physical contact with the other participants or the instructor. You don't need any experience, and everyone works at their own pace. Beginners are welcome!  This will be the most fun you have ever had in a work out class! We are different from those other cardio kickboxing programs in that you will learn actual combinations you could use on an attacker. Training not only includes punching and kicking combinations, but also resistance training by slipping on boxing gloves and punching the 100 lb. tai bags, along with crunches, push ups, repetitive kicks and a wide variety of other floor exercises to round out your fitness program. 
The "bag section" of the class is a favorite of many, and is also a great stress reliever! Every class will include a section of heavy bag usage. Our students have lots of fun in class and especially enjoy the personalized instruction from our 3rd Dan Black Belt instructor Roland Torres, and the camaraderie of their classmates. Classes are one hour in length and may take a variety of formats to keep it fresh and exciting. 

This intense, fun and instructional 60 min. class is taught by a certified Black Belt instructor. All classes involve real authentic Kickboxing techniques that can be used in self defense situations. Every class is new and exciting.
Workout Attire & No Shoes.

The routine must to change from time to time to trick the muscles into working harder, try a class today and "Get Fit without getting Hit"!

Tuesday & Thursday Evening 6:30-7:30pm
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